Category: Health

Superb Health Benefits of Cucumber

KEVIN OWINO

Pick a handful of firm, dark green cucumbers and pop them into your shopping basket. Congratulations! You have just bought yourself a fruit (yes, the cool cuke is fruit, not a vegetable) full of good health! Here is a short list of the impressive health benefits that a cucumber carries: Keeps you hydrated.If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate! Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply…

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Keys To Fight Depression

KEVIN OWINO

Depression is basically the state of feeling low about one self. You can be depressed and fail to recognize it. It doesn’t mean you will be sad but your body can respond it in different way. Eating a lot, oversleeping and restlessness are some of odd forms of depression. The main and common cause of depression is stress. That means that you adrenal kidneys are malfunctioning . This leads to abnormal production of glucocorticoid hormones. These hormones help body to resist stress. That means you can control and master stressful…

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11 PROVEN HEALTH BENEFITS OF GINGER (TANGAWIZI)

ADMIN

1. Contains gingerol, which has powerful medicinal properties Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects, according to research.…

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